The closure of The CLUBHouse with the Head Coach >
Bigger Than A Building – Much More Than Four Walls
REZZA here we come! Do you even lift, sis? This weights based class will build your strength like nothing else! Building muscle strength is good for your bones, heart and overall health, especially for women! This is NOT a liftin’ sesh where participants are rated against each other, or part of a weird competition based cult. The only score-keeping is to track your own improvement, which will surprise you! We’re gonna focus on developing killer strength!
The next stop on the Beer Ballet Move world tour has been confirmed: FeeFee’s Collingwood! Sheena AKA Tiger, our crafty Bar Ballerina with AWF, have scored an exclusive Wednesday night residency of Ballet Barre gigs for you to soak up. Swapping the ballet barre for a drinking bar, the classical music for a killer rock soundtrack, and teaching you the moves to get your body lithe and strong af; all efforts rewarded with one free standard pot or basic spirit to polish off.
Ballet Move music themes change every few weeks to keep things fresh, but are always on pointe n ROCK.
Situated smack bag in the middle of the Johnson Street’s rock n roll strip, between the Tote and the Bendigo Hotel, FeeFee’s is a laid-back rock bar with all the rock trimmings. A welcoming watering hole that conjures the in-your-face rockchick attitude of the Runaways circa 1975 or the punk glam of the Sunset Strip circa 1981, FeeFee’s is the perfect fit for Tigers’s badass ballet and the AWF crew attitude.
Sculptallica® is about giving you the POWER to grow strong, through full body strength training using various resistance, some weights and body weight techniques.