PINK PASS – are you a committed member? If not, sign up today for unlimited access to the coolest classes and venues around! For less than the cost of 2 classes per week, even the most hardened commitmentphobe will wanna put a ring on this deal – sign up and start NOW!
This is NOT a liftin’ sesh that is scored or part of a weird competition based cult. We’re just gonna focus on killer moves to smash your body parts into shape. We maintain a focus on FUN, lift in’ and sweatin’ – Why kettle bells? – they’re awesome, that’s why.
(When used correctly) the weight distribution is varied, therefore you’ll make your stabiliser muscles work super hard.
Our trainer will teach you how to use all the equipment correctly.
Whether you’re brand new to the world of boxing or just get back to the basics with a killer workout – PiNK BOXiNG is for you. FUNdamentals has a place in any training schedule as a complementary session. We encourage all PiNK BOXERS to include it regularly as part of their training journey. This session is high intensity, full body workout that keeps you moving the whole time. When you’re not throwing a punch, you’re working on ducking and slipping, push-ups, squats or core work.
You’ll build confidence and both your mind and body will be challenged. FUNdamentals will have you learning core skills and techniques, with a great mix of boxing and focus on strength and conditioning.
We provide all the equipment too!
Being a contortionist doesn’t have to be your uptime goal. You’ll build the foundations toward more flexibility, whether that’s touching your toes, doing the splits or strengthening your core.
Master Trainer and bendy sorceress KITTY JANE will take you through movements that actively and passively move your joints through full ranges of motion, while incorporating myofacial release techniques.
Over time you’ll gain more awareness about your body and what it’s capable of. You might just surprise yourself!
Beginning with the fundamentals of tribal fusion movement, no prior dance experience is necessary. Learn to pull off the hella sassy pops and locks; and the sensual, sinuous movements belly dancing is known for.
The perfect creative class to improve your balance, fitness and coordination, while getting in touch with your body and feminine sensuality, all while having some serious fun!
We encourage weekly attendance to build and improve your sexy rebel moves; but casual drop-ins are welcome also.
Bellies out on display or covered up under layers, wear whatever makes you feel cool, comfy and ready to shake.
Unleash your inner animal with a ROAR.
ROAR ‘N’ RELEASE YOGA is our moderate intensity yoga session at Alternative Women’s Fitness. It’s all about nailing those intense poses and then releasing that tension.
The idea behind ROAR ‘N’ RELEASE YOGA is that we all have a lot of stress and strain in our lives. Sometimes, you just need to get it out! A step up from our other yoga sessions, ROAR ‘N’ RELEASE will have you working and sweating harder. Our master trainer makes the vinyasa more complex and you’ll get to try some intermediate level asanas such as headstand, bow, halasana and dancer pose.
You’ll strengthen your core and yourself with stronger, fiercer sequences – unleashing the beast with a ROAR.
Put the FUN back in FUNdamentals.
PiNK TRAiNING at Alternative Women’s Fitness is our legendary indoor group small group training session. This small group training class is designed to target and tone every muscle group in your body, alongside creative cardio options to get your heart rate pumping.
Mum’s that attend understand that babies have unsettled days, we will work around this and help you to still get a workout.
Strictly no judgement – around the care of your own baby. We expect everyone attending to be caring and supportive.
Suitable for Mums with or without bubs. No experience required! Our mission is to provide a safe space for all body types. Babies upto 13months (and must be in prams at the venue)
The next stop on the Beer Ballet Move world tour has been confirmed: FeeFee’s Collingwood! Sheena AKA Tiger, our crafty Bar Ballerina with AWF, have scored an exclusive Wednesday night residency of Ballet Barre gigs for you to soak up. Swapping the ballet barre for a drinking bar, the classical music for a killer rock soundtrack, and teaching you the moves to get your body lithe and strong af; all efforts rewarded with one free standard pot or basic spirit to polish off.
Ballet Move music themes change every few weeks to keep things fresh, but are always on pointe n ROCK.
Situated smack bag in the middle of the Johnson Street’s rock n roll strip, between the Tote and the Bendigo Hotel, FeeFee’s is a laid-back rock bar with all the rock trimmings. A welcoming watering hole that conjures the in-your-face rockchick attitude of the Runaways circa 1975 or the punk glam of the Sunset Strip circa 1981, FeeFee’s is the perfect fit for Tigers’s badass ballet and the AWF crew attitude.
Yay! Our Master of sculpting Ruby, makes toning FUN to a ripper soundtrack;
LOW IMPACT routines that will have you leaving with a sweat drenched tank and a tight toosh.
Sculptallica® is about giving you the POWER to grow strong, through full body strength training using various resistance and body weight techniques.
Gals, why wait? Let’s get firm, get STRONG and SCULPT and TONE like there’s no tomorrow!