Music: alt, indie, punk, heavy rock, metal and rock.
Eliminate any ideas you may have about smashing a punching bag the whole time on your own. Improve YOUR strength, power and endurance – by focusing on technique. These sessions are designed to build confidence. Your mind and body will be challenged – learning core skills/ technique; it’s a great mix of MuayThai with a focus on strength and conditioning. Pls be wrapped and ready to start on time.
Min 6-12 months ongoing muaythai experience, ideally with AWF, or under a genuine muaythai trainer.
You’ll focus on;
- Punching/ kicking/ elbow/ knee Technique
- Stance/ footwork
- Core, conditioning and balance work
- Shadow work
- Combos/ striking/ clinching
- Some partner work/ light sparring
- How to pad hold correctly
We can supply some equipment; ideally you’ll need your own gloves and shin guards.