Firstly, wipe the idea of pumping your arse for the full hour.
We’ll chuck in some ab work and a chunky slab of stretching the f#ck out!
LOW IMPACT; Strength, Tone and flexibility training.
This boutique workout means the trainer can modify and work back with every individual/s injury and/or aliments. Of course we’ll be focusing on your Arse…. it’s a total toning + strengthening sesh;
Each sesh we change up the moves ’n’ blast your behind through the inevitable plateau your butt would get from doing the same-same moves.

Changing up the routine will surprise your backside, forcing it to adapt; bringing you to new levels of fitness. This process of surprising your mind and heinie is found in each and everyone of our Tight Arse workouts!
We guarantee, No Jumping, no running, all low impact stuff to get your motor running! We recommend freelstyle dancing in the days following your toite arse sesh, just to loosen up ya butt, legs ‘n that. You’re encouraged and supported throughout every session; all SIZE bums welcome, 
We can’t wait to rock ya booty!

Wear comfy gear that allows movement, and bring along socks or go barefoot.
Always bring an extra layers just in case, particularly in cooler weather.

We supply mats, the tunes and the good vibes. Just bring yourself, towel if you’re a sweater and water bottle.

IMPORTANT NOTE: PLEASE ARRIVE BEFORE START TIME.
We don’t want you to miss anything important, so be sure to arrive 5-10 mins prior to the start of your session.