AFLW, FARK YEAH!
AWF loves seeing women out and kicking it; so we’re super psyched for AFLW 2019! Which team of legends will kill it this season? Which tough footy stars will shine? If you reckon you’ve got the answers, tip the winners and score some rad prizes!
AWF goes EAST!
As part of AWF’s plans to conquer the world classes are now available east-side in Ringwoodand far east in Wandin East/ Seville (Yarra Valley)!
Alternative Girls Fitness
Inspiring inner strength and social skills through boxing drills.
Start your training right with your NEW REBEL unlimited access pass to kick off 2019!
The more passes snapped up the more classes we can add to the schedule on the regular! Expect the unexpected, cool venues/ pop up spaces, new classes, new collabs and more!
And of course, everything is fun and worth the sweat!
REZZA here we come! Do you even lift, sis? This weights based class will build your strength like nothing else! Building muscle strength is good for your bones, heart and overall health, especially for women! This is NOT a liftin’ sesh where participants are rated against each other, or part of a weird competition based cult. The only score-keeping is to track your own improvement, which will surprise you! We’re gonna focus on developing killer strength!
Introducing Kitty’s Lair! The inner sanctum of contortion queen Kitty Jane. This space is as dark and sweet as good coffee and bad girls’ souls. Absorb the atmosphere of Australia’s own top semi-professional pole dancing queen, where her competition winning occult themed routines are dreamt up to brooding metal soundtracks. The perfect space to get stretchy, with yoga mats and gear supplied.
Stretch it out like a cat ’til you’re feline fine in Kitty’s Lair.
Sculptallica® is about giving you the POWER to grow strong, through full body strength training using various resistance, some weights and body weight techniques.
The closure of The CLUBHouse with the Head Coach >