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AWF | Alternative Women's Fitness
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AWF (Alternative Women’s Fitness) is the fitness alternative for fierce (and sometimes tired) workout warriors who want a sweet af backing track while sweating’ or chillin’ out. Our sesh’s are designed not only for fun and fitness but at times to be social! Exercising the body, mind, and soul.

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AWF⚡️Alt Fitness & Activewear
Make your surfaces comfy with a mat, plush quilt o Make your surfaces comfy with a mat, plush quilt or soft blankie before bending into some ⁠ 1. Lush Yin Yoga⁠ and or⁠ 2. Sweet Dreams Yin Yoga⁠ with Jo's soothing voice guiding you to relaxation city. Population: You.⁠
Grrr...We know it's Sunday for most, you may feel Grrr...We know it's Sunday for most, you may feel the same way as Margy Mayhem's furrrocious sidekick Bowie and prefer to nap through the entire class...⁠ If you do book yourself in, expect all ya fun fave Highland dance moves, like Pas-de-basque. But, all in a low impact format, purrfect.⁠ Burlin Barre, your Sunday or Sat night, best ya check the schedule and set your alarm!!! So you don't nap through ;)
Ready to give it your all during our sweaty sessio Ready to give it your all during our sweaty sessions? Kimbo recommends getting some fruit in ya and gettin' among it in our Heart House Hub range. Inspired by a love of the '90s and featuring some wardrobe essentials it's up now on our website, fruit not included.
Kez the koala is totally a punk rocker! But not fo Kez the koala is totally a punk rocker! But not for much longer, Koalas are on the verge of extinction. You can make a difference by purchasing Kez or Megabat merch, with proceeds going to protect endangered species.⁠ If we don't save 'em, who will?
Demoness is baaaaack! From December, creep out for Demoness is baaaaack! From December, creep out for; Stronger Things Exorcise Yoga Dawn of the Dead …and more. 💀 @wickedbonesyoga
Ya know you can use the same pass for your bestie Ya know you can use the same pass for your bestie too? Just let us know if you're expecting company for your next login.⁠ You can always go halvies, or shout ya mate. If you're not sure what we're on a bout, flick us a DM and we'll get you sorted!
Join kick arse collaborator @CatFranke in being fi Join kick arse collaborator @CatFranke in being first out the gate with our new Wild Flower range. Featuring purty flowers in our clubhouse colours of contrasting pink and black, there's a whole range to choose from. You can build a whole field without worrying about allergies. Revolutionary? Yes, yes it is.
We'd get creative with our lippy like artist @bexl We'd get creative with our lippy like artist @bexlecter and match it to our kit but it's highly likely it'll melt off before class is through. Until then we can always dream of the perfect patterned lippy.⁠
Outlook: Sweaty, chance of a self-induced shower. Outlook: Sweaty, chance of a self-induced shower.
This is how excited we feel when you book yourself This is how excited we feel when you book yourself into a sesh. We love that you're doing stuff for you and making that commitment, - it makes us FULL ON FREAK OUT HAPPY!
Wretched wrists? Try some of this mobility stuff, Wretched wrists? Try some of this mobility stuff, but plsssss be super gentle. If you’re not sure, join SJ Rocks for a Yoga sesh.⁠ ⁠We promise classes are wayyy better with sound, YAY!⁠ ⁠ ⚡️ TUES ⁠ Yoga For Rockers ⁠ 7:45pm (AEDT)⁠ SJ's time 8:45am (BST)⁠ ⁠ ⚡️ WED⁠ Slow Rock Yoga⁠ 7:45pm (AEDT)⁠ SJ's time 8:45am (BST)⁠
Fangin’ for it!? #Slayer is on today, so come ge Fangin’ for it!? #Slayer is on today, so come get your (sweaty) fix! 10:30am (AEDT) 6:30pm (EST)
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We acknowledge and pay respect to the Traditional Owners of the land we are based on, the Wurundjeri people of the Kulin nations. We pay our respects to their elders past, present, and future, and acknowledge that sovereignty was never ceded. We acknowledge the continuation of cultural, spiritual, and educational practices of Aboriginal and Torres Strait Islander peoples. Always was, always will be.

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