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AWF | Alternative Women's Fitness
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AWF (Alternative Women’s Fitness) is the fitness alternative for fierce (and sometimes tired) workout warriors who want a sweet af backing track while sweating’ or chillin’ out. Our sesh’s are designed not only for fun and fitness but at times to be social! Exercising the body, mind, and soul.

alternativewomensfitness

🤍 ALT ONLINE STUDIO
🤍 Yoga, Boxing, Lift, MMA, Barre +
🤍 Custom order MERCH @alternativeactivewear
🤍 More info at the link or DM

AWF⚡️Alt Fitness & Activewear
It's time to get bewitched ’n’ bendy af. Cast It's time to get bewitched ’n’ bendy af. Cast a flexy hex on ya body and find yaself stretchin’ like never before! The shapes you’ll find yaself creating with ya beaut bod will amaze and astound.⁠ HEX + FLEXIBELLE is a sesh designed to have you toning, bending and twisting your bod like a pro. Being a contortionist doesn’t have to be your goal, just rock up and see where the stretch takes ya! You’ll build the foundations to grow flexibility, whether that’s touchin’ ya toes, doing the splits or strengthening your magical core.⁠ Stretch from ⁠ 16 Aug 6:10am (AEST)⁠ 15 Aug 4:10pm (EDT)⁠ 🖤 With Hell-Yeah Haley
Join Epic Instructor ST as she flexes us during so Join Epic Instructor ST as she flexes us during some kick arse contemporary mat Purrrrrlates classes.
Oh Patricia 🖤⁠ SUSS ALL THINGS GOTH, this wee Oh Patricia 🖤⁠ SUSS ALL THINGS GOTH, this week! Suss the link in our bio, many of our playlists are gothing this music theme.
Your Head Coach is having a bit of a break. Shhhh, Your Head Coach is having a bit of a break. Shhhh, sneakin' back on screens and slowly easing back into (the shadows) stuff with ⁠ ELASTICA - WINED DOWN 🍷 🍺⁠ Join her mission to stretch the eff out, coz after some time off, she-stiff-af!⁠ Grab your tipple of choice - a noice hot choccie, dram of whiskey, wine, beer etc and destress for halfer.⁠ 🦇⁠ 3 Aug, ⁠Tuesday⁠ 6:10pm (AEST)⁠ .⁠ .⁠ pic: unknown⁠
Don't stay away, we've got new bits for your doll Don't stay away, we've got new bits for your doll parts. The Heart House collection celebrates our love of grunge and the casual aesthetic it became known for. We've got loaaaaaads of new styles and classic pieces to keep you looking radasaurus rex.⁠ Boss Witch 🖤 @phatboi_khim⁠ See the new collection at the link in our bio.⁠ ⁠
SO WHAT DO YA GET WITH YOUR AWESOME FOURSOME MEMBE SO WHAT DO YA GET WITH YOUR AWESOME FOURSOME MEMBERSHIP?⁠ ⁠ A truckload of curated playlists, to complement uniquely designed classes plus access to exclusive classes with sister businesses interstate and overseas.⁠ We make sure our program is balanced so you get both your Yin and your Yang time.⁠ You get to connect with some like-minded crew (+ pets) from all over the joint. We may be biased but we reckon our crew are bloody nice and hilarious to boot.⁠ With you'll be able unlock access to ALL OF THE online classes! ALL OF THEM for 4 weeks. ⁠ And with this package you'll get $10 credit that can be applied to future memberships or some new gear.
I was lookin' back to see if you were⁠ I was loo I was lookin' back to see if you were⁠ I was lookin I was⁠ I was lookin' back to see if you were lookin' back at me⁠ To see me lookin' back at you⁠ .⁠ .⁠ pic: unknown⁠
If you're schedge savvy, you might have noticed a If you're schedge savvy, you might have noticed a few new classes starting to appear. We're stoked to have your feedback, and we're starting to fluff out some of the less busy days/times with new ripper sessions to get you pumped. ⁠ ⁠ If you’re a fan of our Strong Bonez and PINK LIFT classes, lift yourself even higher with LIFT HEAVY, a new sesh designed for you to really step it up. This is a class built around FUN, lift in’ and sweatin'.
When ya ask ya mate to fill in for boxing and she When ya ask ya mate to fill in for boxing and she sends you this pic... No not really. This snap was taken a while back when Nat boxed her socks off, on fight night. Luckily, she has offered to cover some Rebelle boxing classes while the Head Coach is out of action. ⁠ Join The General and crew Wednesday nights (AEST) for the next few weeks. Probs best to kick ya socks off for this sesh though or don ya non grippy sneakers.⁠ No equipment required.⁠ Cool news, these ONLINE sessions are open level, so try one out, no-judgy-all-punchy.⁠ ⁠ ⁠
Is your mind possessing you? Release those dark ho Is your mind possessing you? Release those dark horses you’re emotionally flogging and then settle into your corpse pose during this watch and follow yoga sesh where you’ll move through a gentle Vinyasa flow for the first half, and then has you slithering down to be cradled by gentle yin / restorative shapes for the rest of the sesh. By the end, you’ll feel like you’re levitating away from the darkness and into the light. Exorcise Yoga Tuesday 8:15pm (AEST) 6:15am (EST)
Are you in love with (Banshee) barre like we are? Are you in love with (Banshee) barre like we are? 🖤 Check out the latest shoot with our genius (barre) trainer Hell-Yeah-Haley⁠ . ⁠ With tops, bottoms and a leotard there's plenty of layering options to keep you warm and let the world know you're a Barre or Die kinda grrrl⁠ .⁠ Give the link in our bio a go to check it out.⁠
Who will steal focus this week or flash their frie Who will steal focus this week or flash their friendly borthole to the camera? You'll never know unless you join one of our virtual classes.
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We acknowledge and pay respect to the Traditional Owners of the land we are based on, the Wurundjeri people of the Kulin nations. We pay our respects to their elders past, present, and future, and acknowledge that sovereignty was never ceded. We acknowledge the continuation of cultural, spiritual, and educational practices of Aboriginal and Torres Strait Islander peoples. Always was, always will be.

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