RIFF CULT at THE TOTE
Why join a gym and exercise on your own, when you could join group fitness classes and enjoy exercise with others?
Why lock yourself into the same group fitness class every week, when you could have the flexibility to choose any type of class, any day of the week, any time of day?
Why sign up to the same old boring routine exercises to the same old music, when you could try fun new styles of classes to amazing retro, rock, and fun theme soundtracks?
Join Alternative Women’s Fitness for your fitness alternative – greater choice, greater flexibility, more affordable and MUCH MORE FUN!
AWF & friends offers a huge range of fun group fitness classes to cool soundtracks.
Pay a casual fee to try out a single class. Or sign up to a membership to save money, and try out your choice of classes.
No joining fees, no cancellation fees, no obligation to attend the same class each week.
Just a huge variety of group fitness classes to book in to, and an encouraging, welcoming community to join.
Rock Aerobix is back for ONE NIGHT ONLY!
REZZA here we come! Do you even lift, sis? This weights based class will build your strength like nothing else! Building muscle strength is good for your bones, heart and overall health, especially for women! This is NOT a liftin’ sesh where participants are rated against each other, or part of a weird competition based cult. The only score-keeping is to track your own improvement, which will surprise you! We’re gonna focus on developing killer strength!
Introducing Kitty’s Lair! The inner sanctum of contortion queen Kitty Jane. This space is as dark and sweet as good coffee and bad girls’ souls. Absorb the atmosphere of Australia’s own top semi-professional pole dancing queen, where her competition winning occult themed routines are dreamt up to brooding metal soundtracks. The perfect space to get stretchy, with yoga mats and gear supplied.
Stretch it out like a cat ’til you’re feline fine in Kitty’s Lair.
No Jumping, No running. Yay! Our Master of sculpting makes toning FUN to a ripper soundtrack; LOW IMPACT routines that will have you leaving with a sweat drenched tank and a tight toosh.
Sculptallica® is about giving you the POWER to grow strong, through full body strength training using various resistance, some weights and body weight techniques.
Stick around after for a brew, a chinwag and a unicorn or two at Fitzroy’s diverse music venue.