Join Our Community Of Legends

AWF (Alternative Women’s Fitness) is the fitness alternative for fierce (and sometimes tired) workout warriors who want a sweet af backing track while sweating’ or chillin’ out. Our sesh’s are designed not only for fun and fitness but at times to be social! Exercising the body, mind, and soul.

Pandemic, Pets, and Self-Care

Pandemic, Pets, and Self-Care

Photo: Kris and Bowie, a regular scene - Bowie wants the mat. PSA: Pet cameos during class are strongly ENCOURAGED and AWF approved (#AWFpets). Let our Head Coach, Sabina vicariously live with your pets. Please and thank you! Y’all are giving Sabina all of the bloody...

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Fun Fitness + a Free BEER

Fun Fitness + a Free BEER

Let’s drink to our health, but first, Brewery Fit! Brought to you by our fearless leader Sabina and ya friends at 3 Ravens Brewery. Now the physical is easier than ever! You’ll never have to choose between brews or fitness again, YES! Get amongst ya pals, or the pals...

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Feel Good Challenge: Achievement Unlocked

Feel Good Challenge: Achievement Unlocked

Can you believe it! 3 Months on from the… Alternative Women’s Fitness’ 12 week challenge. 3 months of good times with great people and super fun exercise thrown in. Plenty of gyms and fitness programs offer a “12 week challenge” all about weight loss, before and after...

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