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AWF (Alternative Women’s Fitness) is the fitness alternative for fierce workout warriors who want a ROCKin’ backing track while sweating it out. Our sesh’s are designed not only for fitness but also to be social and fun! Exercising the body, mind, and soul.
Hey Slayer, wanna learn to biff like Buffy?? Wanna be the thing that monsters have nightmares about? Are you like a superhero or something? Learn more >
Photo: Kris and Bowie, a regular scene - Bowie wants the mat. PSA: Pet cameos during class are strongly ENCOURAGED and AWF approved (#AWFpets). Let our Head Coach, Sabina vicariously live with your pets. Please and thank you! Y’all are giving Sabina all of the bloody...
Let’s drink to our health, but first, Brewery Fit! Brought to you by our fearless leader Sabina and ya friends at 3 Ravens Brewery. Now the physical is easier than ever! You’ll never have to choose between brews or fitness again, YES! Get amongst ya pals, or the pals...
Can you believe it! 3 Months on from the… Alternative Women’s Fitness’ 12 week challenge. 3 months of good times with great people and super fun exercise thrown in. Plenty of gyms and fitness programs offer a “12 week challenge” all about weight loss, before and after...
Established yonks ago, early 2012 as your loud and proud fitness alternative.
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