Fun Fitness + a Free BEER

Fun Fitness + a Free BEER

Let’s drink to our health, but first, Brewery Fit! Brought to you by our fearless leader Sabina and ya friends at 3 Ravens Brewery. Now the physical is easier than ever! You’ll never have to choose between brews or fitness again, YES! Get amongst ya pals, or the pals...
Feel Good Challenge: Achievement Unlocked

Feel Good Challenge: Achievement Unlocked

Can you believe it! 3 Months on from the… Alternative Women’s Fitness’ 12 week challenge. 3 months of good times with great people and super fun exercise thrown in. Plenty of gyms and fitness programs offer a “12 week challenge” all about weight loss, before and after...
FITNESS & FROTHIES – LOLWHUT!?

FITNESS & FROTHIES – LOLWHUT!?

Surely following your work-out with a beer is counter-productive, right? Wrong. Three or more beers is a bad idea, but if dreaming about a drink motivates you to get moving in a fun fitness class, a beer or two after will actually do you good. While many people who...