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Starting 9 NOV

Hi Gang, it’s Sab here your Head Coach and curator of this shindig. Welcome to the stage AWFSTOCK, excellent! Let me get you up to speed, months (in lockdown) have passed, i’m a little older and starting to get hair in weird places. No, Jim Morrison did not come to me in a dream (not yet anyway) but we’ve asked a bunch of our awesome Trainers to (comeback to) the stage ( ZOOM) for an encore. We will put on a fitness program, OH YES we will put on a fitness program.

  • ADULT THEMES
    Strictly for ages 18+
    (unless otherwise specified)

MONDEE

09:00-
09:35
am
SGP FIGHT CLUB
with Boss Sara
   
05:30-
06:15
pm
Sculptallica®
with Sabina Rules
06:30-
07:15
pm
PiNK (Shadow) BOXiNG
Intermediate
with Sabina Rules
07:30-
08:30
pm
CONTEMPORARY MAT PILATES (Rainbow) with ST

 

TUESDEE

07:00-
07:45
am
Banshee Barre
with Hell-Yeah Haley
   
06:45-
07:30
pm
FLING FIT
with Margy Mayhem
07:40-
08:25
pm
LIFT
with Boss Lisa
08:30-
09:30
pm
Yoga for ROCKers
with Jo Bends

 

WEDNESDEE

07:00-
07:45
am
ROAR ‘N’ RELEASE YOGA
with Hell-Yeah Haley
   
06:15-
07:15
pm
Strong Bonez
with The General
07:25-
08:10
pm
PiNK TRAiNiNG
with Boss Lisa
08:30-
09:15
pm
Lush Yin Yoga
with Jo Bends

 

THURSDEE

06:30-
07:15
pm
SLAYER
with Sabina Rules
07:30-
08:30
pm
CONTEMPORARY MAT PILATES (Rainbow)
with ST

 

SATURDAY

08:00-
09:00
am
Blackhearts Yoga
(Slow Flow)
with Epic April
08:55-
09:40
am
LIFT
with Boss Lisa
09:15-
10:0
am
Banshee Barre
with Hell-Yeah Haley
10:15-
11:00
am
SLAYER
with Sabina Rules

 

SUNDAY

10:00-
10:45
am
Rebel Floor Barre with Tiger
   
05:00-
05:45
pm
LUSH YIN YOGA
with Jo Bends