Pandemic, Pets, and Self-Care

Pandemic, Pets, and Self-Care

May 11, 2020 | Exercise, Wellness

Photo: Kris and Bowie, a regular scene – Bowie wants the mat. PSA: Pet cameos during class are strongly ENCOURAGED and AWF approved (#AWFpets). Let our Head Coach, Sabina vicariously live with your pets. Please and thank you! Y’all are giving Sabina all of the...
Fun Fitness + a Free BEER

Fun Fitness + a Free BEER

Nov 14, 2019 | Exercise, Wellness

Let’s drink to our health, but first, Brewery Fit! Brought to you by our fearless leader Sabina and ya friends at 3 Ravens Brewery. Now the physical is easier than ever! You’ll never have to choose between brews or fitness again, YES! Get amongst ya pals, or the pals...
FITNESS & FROTHIES – LOLWHUT!?

FITNESS & FROTHIES – LOLWHUT!?

Apr 9, 2019 | Wellness

Surely following your work-out with a beer is counter-productive, right? Wrong. Three or more beers is a bad idea, but if dreaming about a drink motivates you to get moving in a fun fitness class, a beer or two after will actually do you good. While many people who...