Suitable for ages 18+
Unleash your dark side and explore your inner shadows with Blackhearts Yoga. This weekly fix will release your built-up angst, calm your busy mind and comfort your dark little heart. Expect a soundtrack of sweetly melancholic tunes through to dramatic dark rock gems.
This moderate intensity yoga session is all about surrendering into intense poses and releasing negative tension. You won’t Cry Little Sister as Meredith takes you through a range of restorative poses with breathing at your own rate. You’ll strengthen your core and yourself while gently feeling the Burn. She Sells Sanctuary in this session to leave you ready for Sweet Dreams.
If cutesy happy perky music makes you Want It Darker and you’re the type who is Only Happy When It Rains, then Hallelujah – this is the yoga class for you.
The entire workout is LOW IMPACT, with options available most for injuries and aliments.
Wear a band tee and leggings or any comfy gear that allows movement (as dark as you like) with socks or bare feet. You’ll need a water bottle and a large towel (or a yoga mat if you have one).
Your Host: Meredith Rocks