Restorative, deep stretching and heavy breathing to an even heavier playlist. This yoga session takes its name and inspiration from Mad Max’s heroine FURIOSA – named for the rage and fury of women. We want all our AWF recruits to embrace their inner power and strength, while treating their bodies with a rad yoga alternative.
Our Master Trainer EPIC APRIL is one fierce yogi and a lover of doom metal. Based in Portland, Oregon (USA).
Doom metal works as a ripper soundtrack for yoga given its deep and atmospheric nature, and our playlist features both calming and energising tracks with minimal lyrics and steady, low-frequency vibrations. You don’t have to be a metalhead to give this sesh a nod.
April will tune in (Melbourne, Australia) time to take you on a journey with a watch and follow style yoga session suitable for most levels, with an emphasis on deep stretching and restorative, strength building poses. Great for stress and anxiety relief and harnessing your inner FURIOSA.
You are encouraged to work within your means and alternative options are always on offer.
If you have yoga mat, large towel or a pull up a rug. Snatch a cushion from the couch, (or a yoga block you have one).
Wear comfy gear that allows movement, socks to warm cold feet, or go barefoot and fancy free and in the cooler weather, ya might need a blanket.
Important: Sail on in early so you’re not hurried and hassled but cool, calm, and ready.
Your Host: Epic April (Based in Portland, USA)