PiNK BOXiNG Intermediate
You’ll be challenged, encouraged and supported throughout every session; you’ll learn new drills and develop more complex combo’s; you’ll be offered all new, more intense options; you’ll LOVE IT!
The focus is on refining your boxing skills.
The aims of this class is to develop more confidence, control and skills that’ll help you thrive in your everyday life. You may not be planning to go pro anytime soon, but that doesn’t mean you can’t train like a legend.
This is a group journey with other awesome women, developing your team work and communication skills. Committing to this program means committing to offering others the encouragement and support we all need – to boost us when learning and growing; without comparing yourself to others; and together, reaching new heights.
You must have: Min 6-12 months ongoing boxing experience, ideally with AW, or under a genuine boxing trainer.
- The ability to wrap your own hands
- The skills to properly pad hold!
- The ability to rip combos at a FAST pace
- Stance and footwork skills
- The ability to engage in core and balance work
- The skills to undertake partner work, even with left handers
You must want:
- More skills and a more refined technique
- Improved fitness and agility
- A strong core
- To sweat into your hair, and eyes
- To be pushed to your limits
- To learn, be empowered and HAVE FUN!
Equipment provided, If you have your own gloves – you’re welcome to bring them!
Wraps available for purchase $10.
IMPORTANT NOTE: PLEASE ARRIVE BEFORE START TIME. We don’t want you to miss anything important, so be sure to arrive 10mins prior to the start of your session.