This session is high intensity, full body workout that keeps you moving the whole time. When you’re not throwing a punch, you’re working on ducking and slipping, push-ups, squats or core work.
You’ll build confidence and both your mind and body will be challenged. FUNdamentals will have you learning core skills and techniques, with a great mix of boxing and focus on strength and conditioning.
In a typical FUNdamentals sesh you’ll work on the following:
- Boxing Technique
- Core and balance work
- Shadow boxing /some combos
- Some partner work/How to pad hold correctly
- Growing your fitness
We supply all the equipment, the venue, the expertise and the fun!
I’ve done boxing before, do I still need to do FUNdamentals?
The FUNdamentals session is great for all levels of boxing and will see you work on key techniques integral to all our PiNK BOXiNG sessions, while getting a ripper workout. They work as a great sideline to more advanced classes to ensure you’ve still got a grip on the basics.
When can I move up a level in PiNK BOXiNG?
Either way, FUNdamentals has a place in any training schedule as a complementary session. We encourage all PiNK BOXERS to include it regularly as part of their training journey.
What if I’m too experienced for FUNdamentals?
As such, we recommend PiNK BOXiNG FUNdamentals as part of ALL our boxing clients’ schedules.
We supply the equipment and the rockin’ soundtrack. Just bring yourself, a water bottle and a can do attitude.